Vampires get all the ladies!

For anyone within earshot of a radio or within view of a television, or if you live with someone under the age of 16 you’ve probably heard of the movie.

Don’t worry I’m not going to talk about it, I think the movie will do just fine without my help!

However I do want to give kudos to one of the stars, Taylor Lautner. He has done a great job transforming his physique, the reports are he’s put on 30lbs of muscle. Wither the number is 100% accurate or not, props where props are due. Great work man.

Pretty hairless for a guy who turns into a werewolf!

There is also a lesson many can learn from him. Initially he was doing to much to soon.

“I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself,” he said. “My trainer told me that I couldn’t break a sweat, because I was burning more calories than I was putting on.”

This tends to happen to a lot of people, my advise to people is always start with the minimum amount of work and keep it basic, that way you always have room to add or room to add more advance routines.

And as always if you want to make a change in your physique nutrition is paramount. Here’s what he says about his eating.

“The hardest thing for me was the eating. At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell, I’d drop a few pounds,” he continued.

There you have it, as always motivation is a huge part of it (if only we could all have millions of dollars riding on our work outs!)

you know you've made it when you birthday has a sponsor!

29 and still looking fine!

Now as fine as she was looking what’s the deal with the shoulder pads?

Kimmy leave the shoulder pads for Reggie

Time to hit the gym and lift some weights (cause you aint getting any younger…ha ha), then you can throw out those hideous shoulder pads!

 The 300 star is (trying to) survive on merely lemon water and cayenne pepper, (uh a 1980’s supermodel called, she wants her diet back.)

 I know what you’re thinking, he must be doing this for an up coming roll…wrong. No wonder why he’s having a hard time with it.

 I guess when there isn’t 20million dollars riding on it, you lose some motivation to insane things.

 Says Butler,”It’s a nightmare because normally there’s time constraints and I have my trainer and nutritionist to enforce the law.”

 What I want to know is, who is this nutritionist who tells him to do this?!

“I’ll literally have people there hiding cupcakes from me. Once my trainer caught me, he said, ‘You’re in that trailer over there, right? I heard you’re eating chocolate cake’, and I’m like, ‘Me? No!’ My heart is literally pumping so fast trying to sneak this cake when my trainer’s not looking!”

Gerard- send me an email and I can drop the pounds off of you eating real food, it doesn’t have to be this hard.

She's looking music video ready!

Her butt looks like you could bounce quarters off, butt, I mean but her stomach looks like you could hold some quarters in her belly button! Posture girl, posture!

butt out stomach in!

Is it possible she’s peggers?! And if so is from Billy Bob Thornton?!

Whats Billy Bob doing there?!